Friday, March 19, 2010

PADI Open water course

Hooray~ I am a certified diver now :)



My instructor Joe and Me

my horrible tan line



The PADI Open Water Course is a beginner-level training that gets you certified to Scuba Dive up to depths of 18 meters/59ft and it is for whole life :) I took my course with Turtle bay divers in perhentian besar. The course price is about RM 900-950. My instructors are Tim and Joe.

To complete the course :-
  1. Receive your PADI Open Water Diver manual.
  2. Watch a video which explain the chapters in the manual.
  3. Do a chapter-review with your Instructor.
  4. Confined water
  5. Take theory Exam.
  6. Start 4 dives with your Instructor
  7. PADI Certified diver :)

The course need to be done by at least 4 days but If you are unable to take leave you can split the course which done 2 days in city and 2 days at the island. Which mean you need to read your manual and watch the video, theory exam in city and do confined water sessions in a swimming pool with your Instructor then another weekend only dives with instructor at the Island.


Wednesday, March 3, 2010

自我说服


有一天,有位长辈说:你像是个没烦恼的小天使。。
过了几天又有个晚辈说了类似同样的话,
他说:你很幸福,像是个没烦恼的人。

这世上哪有没烦恼的人? 连动物也会为怕被擒捕而烦吧。
自认是个庸人自扰的人, 常想东想西的。。 最后, 常因没结果而不了了之。
但我爱自我说服,常告诉自己失败了没关系, 一定有成功的一天哪怕那一天有多遥远。

自我沟通是种拉近与了解自己心理的方式, 看过一部韩剧《我的爱在我身边》的预告 ,男主角金明敏为了扮演肌肉萎缩患者而疯狂减掉20公斤以上的,精湛表现令人惊叹。 要把角色完全融入自己的思想里就地完全说服自己才能与角色合一。